TAP is now offering online speed training programs that will allow athletes to train on their own schedule off-site. These programs will be custom speed workouts sent directly to the client with video instruction for every exercise or drill.
Online Speed Training Includes:
- 2, 3, or 4 month programs
- Acceleration Mechanics and Development
- Top End Speed Technique
- Change of Direction/Agility Work
- Weekly Facetime/zoom call
- Unlimited access to TAP staff